LiveSmart

LiveSmart: Off to College – Helping Students Maintain Good Physical and Mental Health

August 17, 2022

Labor Day is approaching and for college students, that means it's back to school time. This week's LiveSmart article in the Times Union shares a check-list of important items for students to pack before they head off to campus. [...]

LiveSmart: Kick the Habit and Quit Smoking

December 28, 2021

A new year often brings new passion for those looking to kick the habit. But how do you start? You start by developing a plan. Find your grit to quit. Make a plan. Then mark your quit date on the 2022 calendar. [...]

LiveSmart: Quit Smoking to Reduce Your Risk for Lung Cancer

November 4, 2021

If you smoke, the most important step you can take to avoid or reduce your risk for lung cancer is to stop. This year the Great American SmokeOut (GASO) is on November 18 and is a great time to consider quitting your tobacco habit. [...]

LiveSmart: Crime Victims Can Find Healing, Community with Virtual Support Groups

August 13, 2021

Shot of a young woman having a counselling session with a psychologist using a video conferencing tool

[This story was written by Ryan Melone, MHC, Therapist/Prevention Educator, St. Peter’s Crime Victim Services] Perhaps the most alarming, unintended consequence of the [...]

LiveSmart: Have a Delicious Summer with Healthful Snacking!

August 5, 2021

Although Labor Day is right around the corner there is still plenty of summer left for family fun! Here are a few easy snack ideas to love. [...]

LiveSmart: The Beach, the Playground, the Trail – Pack a First Aid Kit!

July 28, 2021

A family, dad, mom, son and daughter, walk on a grass trail next to a pond. All of them have backpacks on. The sun is shining.

There is plenty of time left this summer for a trip to the beach, or hiking trail. Just make sure you pack a first aid kit. [...]

LiveSmart: Got Gout? Lifestyle Changes can Provide Relief

July 21, 2021

Man sitting on a deck holds his feet in pain

Gout is a form of arthritis that occurs nine times more frequently in men than in women, with a median age of 60 for initial onset. [...]

LiveSmart: Quit Smoking in 2021 with The Butt Stops Here

January 13, 2021

January is a time for New Year’s goals and resolutions. If quitting smoking or vaping is on your to do list for 2021, the Butt Stops Here can help! [...]

LiveSmart: Take Charge of Your Diabetes in 2021

January 13, 2021

There's never been a better time to take charge of your health, especially when it comes to lowering your risk of developing Type 2 diabetes. Learn more about SPHP's FREE diabetes prevention program. [...]

LiveSmart: Easy Holiday Treats Bring Joy, Family Time to the Season

December 23, 2020

As 2020 draws to a close, St. Peter's invites you to take a moment to reflect, relax, and enjoy this recipe for simple, comforting chocolate peanut butter squares. [...]

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