January is a time for New Year’s goals and resolutions. If quitting smoking or vaping is on your to do list for 2021, the Butt Stops Here can help! [...]
There's never been a better time to take charge of your health, especially when it comes to lowering your risk of developing Type 2 diabetes. Learn more about SPHP's FREE diabetes prevention program. [...]
As 2020 draws to a close, St. Peter's invites you to take a moment to reflect, relax, and enjoy this recipe for simple, comforting chocolate peanut butter squares. [...]
[This story was written by Jeff Yash, Physical Therapist and Supervisor at East Greenbush Physical Rehabilitation] Although our winter so far has been a bit on the mild [...]
Do you wake up each morning without an alarm clock refreshed, alert and ready for the day? Or do you drag yourself out of bed, grumbling until you get your first cup of coffee? Most Americans, unfortunately, fall into the latter category. [...]
The issue of abuse and bullying among school-aged kids continues to make the news, with the National Center Against Bullying reporting last month that one in three students will be bullied in school, either in person or over social media channels. [...]
Where can kids walk through a giant ear, see how smoking damages lungs and learn how to REALLY get their teeth as clean as possible to keep their healthy, precious smiles? [...]
A measles outbreak that emerged in late December on the West Coast continues to remain in the news. Measles is a highly contagious respiratory disease that spreads easily through the air or on infected surfaces. [...]