LiveSmart

LiveSmart: Take Charge of Your Diabetes in 2021

January 13, 2021

There's never been a better time to take charge of your health, especially when it comes to lowering your risk of developing Type 2 diabetes. Learn more about SPHP's FREE diabetes prevention program. [...]

LiveSmart: Winter Exercise – Be Sure to Dress for Success!

December 17, 2020

Although our winter so far has been a bit on the mild side, we all know that the howling winds and falling snow are right around the corner. Between those unfriendly elements and the darkness outside in the morning and at night, many exercise routines have the potential to be derailed. [...]

LiveSmart: How Much Sleep Do We Need?

May 13, 2015

Do you wake up each morning without an alarm clock refreshed, alert and ready for the day? Or do you drag yourself out of bed, grumbling until you get your first cup of coffee? Most Americans, unfortunately, fall into the latter category. [...]

LiveSmart: Bullying

April 22, 2015

The issue of abuse and bullying among school-aged kids continues to make the news, with the National Center Against Bullying reporting last month that one in three students will be bullied in school, either in person or over social media channels. [...]

LiveSmart: Journey Through the Body

April 15, 2015

Where can kids walk through a giant ear, see how smoking damages lungs and learn how to REALLY get their teeth as clean as possible to keep their healthy, precious smiles? [...]
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