Wellness
LiveSmart: Set Taste Buds for Adventure! Getting Kids to Try New Foods
If you are trying to teach your kids about eating a variety of foods, start by inviting them into the kitchen to discover and prepare new foods alongside you.
mindful eating
Wellness
LiveSmart: Make 2018 the Year You Handle Your Hunger
One of the biggest stumbling blocks everyone faces when trying to control calories is dealing with hunger. Jamie Epting, MS, RD, Clinical Nutrition Manager for St. Peter’s Health Partners, offers some tips on how to handle your hunger.