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Homeshoveling

shoveling

Wellness

LiveSmart: Oh, Snow! Exercise Caution When Shoveling

January 18, 2018 Robert Webster Jr.
15 minutes of snow shoveling qualifies as moderate physical activity – that’s half of your recommended daily amount of 30 minutes! But, if you’ve been sedentary for several years, you should be as cautious about snow shoveling as you have been about exercise.

[…]

SPHP in the News

Spectrum News Ch. 9: Shoveling Dangerous to Individuals With Heart Conditions

January 9, 2017 Angela Yu
Dr. Robert Benton, chief of cardiology at Samaritan Hospital, talks about how physical activities in the cold weather, such as shoveling the driveway, can be dangerous for those with heart conditions!

[…]

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