Wellness
LiveSmart: Physical Therapy Offers Pathway to Managing Pain and Rejuvenating Self
Physical therapy for chronic pain offers a variety of treatment options that can be a critical component in the effort to manage your pain.
strength
Wellness
LiveSmart: Stand Up Straight! The Importance of Good Posture
Poor posture is a common problem and the source of a lot of the neck, jaw, head, shoulder/back, and even knee pain complaints routinely treated by physical therapists.
Wellness
LiveSmart: Put ‘Training for a 5K’ on Your Fall To-Do List
Running local 5K races through the crisp autumn air amid the changing leaves can be a delightful experience and great reward for starting and maintaining a training regimen. Here are a few tips to get you on the right path!
Wellness
LiveSmart: Get Your Legs Ready for Winter – Work Those Quads and Hamstrings
Whether you’re a serious athlete or someone exercising for health, you rely heavily on two large muscle groups in your thighs – the quadriceps and the hamstrings. Start working them now to get ready for winter!