Poor posture is a common problem and the source of a lot of the neck, jaw, head, shoulder/back, and even knee pain complaints routinely treated by physical therapists. [...]
Running local 5K races through the crisp autumn air amid the changing leaves can be a delightful experience and great reward for starting and maintaining a training regimen. Here are a few tips to get you on the right path! [...]
Whether you’re a serious athlete or someone exercising for health, you rely heavily on two large muscle groups in your thighs – the quadriceps and the hamstrings. Start working them now to get ready for winter! [...]