For your brain and body, stretching is a simple yet effective exercise; but you want to make sure you are doing it right. Check out these 6 tips to get the maximum benefit. […]
Poor posture is a common problem and the source of a lot of the neck, jaw, head, shoulder/back, and even knee pain complaints routinely treated by physical therapists. […]
For some cancer survivors, fatigue and physical impairments are the new reality. The key for many to overcoming those hurdles is something every one of us can benefit from: Regular exercise. […]
How best to protect yourself from the ravages of everyday lifting? Our physical therapist weighs in with some advice. […]
As you age, daily exercise and stretching becomes more important than ever. […]
Finding ways to maintain good mental health and reduce stress at work is essential. So, what can you do? […]
This time of year, it’s not just before and after a trip to the gym that you need to limber up. Between wrapping presents, decorating and cooking for the holidays, and maybe hitting the slopes, everyday stretching should be on your to-do list. […]
If you have a stabbing pain on the bottom part of your heel when you take your first step out of bed in the morning, you know about plantar fasciitis. But how best to treat it? LiveSmart shares tips to get you back on your feet. […]
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