Wellness
LiveSmart: Stand Up Straight! The Importance of Good Posture
Poor posture is a common problem and the source of a lot of the neck, jaw, head, shoulder/back, and even knee pain complaints routinely treated by physical therapists. […]
stretching
Wellness
LiveSmart: Breast Cancer Survivors Encouraged to Find Their Fitness
For some cancer survivors, fatigue and physical impairments are the new reality. The key for many to overcoming those hurdles is something every one of us can benefit from: Regular exercise. […]
Wellness
LiveSmart: Remember Safe Lifting Techniques for Better Health
How best to protect yourself from the ravages of everyday lifting? Our physical therapist weighs in with some advice. […]
Wellness
LiveSmart: Getting Slower? Keep on Moving!
As you age, daily exercise and stretching becomes more important than ever. […]
Wellness
LiveSmart: When Work is Bad for Your Health
Finding ways to maintain good mental health and reduce stress at work is essential. So, what can you do? […]
Wellness
LiveSmart: Holiday Decorating, Wrapping, or Meal Prep – Make Sure You Start with Stretching!
This time of year, it’s not just before and after a trip to the gym that you need to limber up. Between wrapping presents, decorating and cooking for the holidays, and maybe hitting the slopes, everyday stretching should be on your to-do list. […]
Wellness
LiveSmart: Plantar Fasciitis: Patience is the Key to Recovery
If you have a stabbing pain on the bottom part of your heel when you take your first step out of bed in the morning, you know about plantar fasciitis. But how best to treat it? LiveSmart shares tips to get you back on your feet. […]