Wellness
LiveSmart: Hello Darkness, My Old Friend – Winter is Here and Can Impact Your Sleep
The National Institute of Health says millions of Americans may suffer from Seasonal Affective Disorder; and it’s likely disrupting their sleep.
Wellness
Wellness
LiveSmart: Manageable Goals Key to Lifestyle Changes in New Year
For every person who successfully undertakes the effort to live a healthier lifestyle beginning January 1, there are countless others who find themselves back in the same old routine. Learn how the successful ones maintain their commitment!
Wellness
LiveSmart: Quit Smoking in 2024 with The Butt Stops Here
Ready for a big life change? Get the help you need to make 2024 the year you quit smoking for good!
Wellness
LiveSmart: Be “Sharp” in the Kitchen this Holiday Season
Knife injuries in the kitchen increase around the holidays. Learn these blade safety tips that could save your fingertips and a trip to the ED.
Wellness
A New Spin on Classic Shrimp Cocktail for Your Holiday Gathering
Shrimp cocktail is always a hit at any dinner party. Roasting the shrimp puts a new spin on this healthy, no-fuss appetizer, making it a great addition to any holiday feast.
Wellness
LiveSmart: Walk Like a Penguin – Don’t Fall on the Winter Ice!
As humans, we slip and fall on icy roadways, walkways, and parking lots. The key to avoiding falls and injury? Walk as the penguins do!
Wellness
LiveSmart: Maintaining Your Sobriety During the Holiday Season
If you are planning to attend a holiday gathering with family, friends, or colleagues from work, make a plan now to stay sober. Knowing in advance how you are going to manage thoughts of substance abuse is important to your success.
Wellness
LiveSmart: Hospice Care – Why Calling Sooner is Better
If you or someone you love is dealing with a terminal illness or injury, talking about hospice care early is crucial.
Wellness
LiveSmart: Caring for Someone with Alzheimer’s Disease – You Don’t Have to do it Alone
As we kick off the holiday season, it is a good time to learn more about services available to caregivers of a person with Alzheimer’s disease or related dementias.
Wellness
LiveSmart: Three Reasons to Quit Smoking Before Surgery
Did you know that smokers, when compared to non-smokers, have a higher rate of surgery-related complications, such as wound infections, pneumonia and heart attacks? Before the op, make the choice to stop.