Wellness
LiveSmart: Unplug, Prepare Now for Better Sleep this School Year
There are only a couple weeks left before all the local school districts are back in session, so getting kids back on their sleep cycle starts NOW!
Wellness
Wellness
LiveSmart: Off to College – Helping Students Maintain Good Physical and Mental Health
Labor Day is approaching and for college students, that means it’s back to school time. This week’s LiveSmart article in the Times Union shares a check-list of important items for students to pack before they head off to campus.
Wellness
LiveSmart: Latest COVID Surge Means Longer Wait Times in Local Emergency Departments
Capital Region physician leaders are alerting the public about longer wait times in the region’s Emergency Departments.
Wellness
LiveSmart: LSVT Big – Specialized Parkinson’s Therapy Improves Mobility
For many individuals living with Parkinson’s Disease, physical therapy is crucial to moving well and for longer periods of time. The groundbreaking LSVT BIG approach can make a huge difference.
Wellness
LiveSmart: Avoid the “Summer Slide” – Make Time for Reading This Summer
On average, kids can lose up to two months of learning over the summer. Learn how to close the gap with a focus on reading playing a role in summertime fun.
Wellness
LiveSmart: Reduce Your Risk for Diabetes, Enjoy Better Health
St. Peter’s Diabetes & Endocrine Care is here to help you on your journey to manage your diabetes and take control of your health.
Wellness
LiveSmart: Graduation Celebrations – Think Smart at Post-Event Parties
As we enter the graduation season, it is important that parents reinforce expectations with their child, especially surrounding alcohol and drug use.
Wellness
LiveSmart: Take Care of the Skin You’re In – Protect Yourself from Skin Cancer
May is Skin Cancer Awareness Month – a great time to learn how to care for your skin for life!
Wellness
LiveSmart: Breastfeeding Benefits Baby and Mom
In advance of Mother’s Day, we offer best wishes to moms everywhere, and celebrate the benefits of breastfeeding to both moms and their babies.
Wellness
LiveSmart: Trauma Survivors – Deciding When, How and Where to Seek Support
The process of identifying as a survivor is a unique experience for every individual. But when is the right time? And where should you turn for support?