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  • [ July 1, 2025 ] Stephanie Belcher Joins Capital District Internal Medicine Inside SPHP
  • [ July 1, 2025 ] SPHPMA Welcomes Joseph Taylor to Capital District Internal Medicine Inside SPHP
  • [ July 1, 2025 ] Capital Region Midwifery Welcomes Bethany Grimes Inside SPHP
  • [ July 1, 2025 ] St. Peter’s Primary Care in Malta Welcomes Dr. Kenneth France Inside SPHP
  • [ June 26, 2025 ] LiveSmart: The Four Things You Need to Know When You Need Orthopedic Care Wellness
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Wellness

LiveSmart: February is Cancer Prevention Month

February 22, 2018 Robert Webster Jr.

An estimated 110,000 people in New York state will be diagnosed with cancer in 2018 – make this February the one where you learn how to reduce your risk. […]

Wellness

LiveSmart: Should You Participate in a Clinical Trial?

February 22, 2018 Robert Webster Jr.

Almost everyone knows someone who has been asked to participate, or has participated, in a clinical trial. But what exactly is a clinical trial, and what are the benefits and risks in participating? […]

Wellness

LiveSmart: Give the Gift of Healing with Placenta Donation

February 15, 2018 Robert Webster Jr.

If you are having a planned C-section delivery, the birth of your baby has the opportunity to touch the lives of others through the gift of placenta donation. […]

Wellness

LiveSmart: Donate Blood – You Will Save Lives!

February 15, 2018 Robert Webster Jr.

Blood bank supplies always run a little lower in the winter months; make this the year you remember to donate! […]

Wellness

LiveSmart: New Blood Pressure Guidelines – Get Yours Checked!

February 8, 2018 Robert Webster Jr.

New guidelines suggest high blood pressure be treated at 130/80 mm/Hg rather than the previous standard of 140/90. But why? […]

Wellness

LiveSmart: Wintertime Can Wreak Havoc on Your Voice

February 1, 2018 Robert Webster Jr.

Between the whipping winds outside, plus the heat in your home, at work, and in your car, winter can have a pronounced drying effect on your vocal cords. Dry vocal cords can become raspy, strained and take extra effort to vibrate when you speak. […]

Wellness

LiveSmart: Meet Your 2018 Fitness Goal – Fuel Your Workouts!

January 25, 2018 Robert Webster Jr.

Exercise is an important part of good health, and fueling those workouts for maximum energy potential is critical. […]

Wellness

LiveSmart: Oh, Snow! Exercise Caution When Shoveling

January 18, 2018 Robert Webster Jr.

15 minutes of snow shoveling qualifies as moderate physical activity – that’s half of your recommended daily amount of 30 minutes! But, if you’ve been sedentary for several years, you should be as cautious about snow shoveling as you have been about exercise. […]

Wellness

LiveSmart: Head Lice? Uncomfortable, but Treatable

January 11, 2018 Robert Webster Jr.

The recent arctic chill has given kids the opportunity to break in their winter gear. If they and their friends are swapping hats on the playground, you may get a call about head lice. […]

Wellness

January is Thyroid Awareness Month

January 9, 2018 Corporate Communications Staff

January is Thyroid Awareness Month, and a great time to raise awareness about one of the smallest – but one of the most interesting – organs in the human body. […]

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