healthy choices Archives - St. Peter's Health Partners News

LiveSmart: Celebrate Passover with Healthier Versions of Family Favorites

April 24, 2019

Dietitians are often asked, "How can I enjoy traditional holiday foods with my new dietary needs?" Three steps can help answer the question — adjust, decrease, explore. [...]

LiveSmart: Eating Well with Diabetes – Think Fresh!

January 16, 2019

Cooking meals can be hard in our fast-paced world. The Diabetes Food Hub can help make it easier! [...]

LiveSmart: This Thanksgiving, Focus on Filling Up on Good Memories

November 21, 2018

Holiday eating is as much about mental preparation as it is food preparation. A small shift in thinking can create a more mindful experience that focuses on the joy, not the food. [...]

LiveSmart: When Work is Bad for Your Health

May 3, 2018

Finding ways to maintain good mental health and reduce stress at work is essential. So, what can you do? [...]

LiveSmart: Trick or Treat! Tips for a Safe, Happy Halloween

October 26, 2017

Before you head out with your little zombies, princesses, and superheroes this Halloween, a few simple precautions can make sure everyone has a safe and fun time. [...]

LiveSmart: Savor the Flavors of Fall!

October 5, 2017

Fall is here, and with it brings everyone’s favorite flavors. From apples to pumpkins to butternut squash, the amount of healthy recipes crafted from autumn produce is endless. [...]