Wellness
LiveSmart – When Snow Has Got to Go; Exercise Caution During Snow Removal
10 tips to ensure your snow removal is safe and not a strain on your heart, back and shoulders.
LiveSmart
Wellness
LiveSmart: Meet Your 2026 Fitness Goal – Fuel Your Workouts!
If you are embracing a new fitness routine in 2026, don’t forget to fuel your workouts for success!
Wellness
LiveSmart: Give the Gift of Health – Help a New Generation Toss Aside an Old, Familiar Addiction
A younger generation is discovering nicotine in smokeless forms; it is just as addictive and dangerous.
Wellness
LiveSmart: Season’s Stretchings! Two Techniques to Alleviate Holiday Hand Pain
While hand and wrist pain can occur any time of year, the holidays are particularly fraught with opportunities for overuse and injury.
Wellness
LiveSmart: 8 Tips to Help Maintain Sobriety During the Holiday Season
If you are struggling with addiction and plan to attend a holiday gathering – whether with family, friends, or colleagues from work – have a plan before you go to stay sober.
Wellness
LiveSmart: 3 Steps to Improve Your Health This Holiday Season
Start a new tradition at your family gatherings this holiday season; take three easy steps to discuss your family’s medical history.
Wellness
LiveSmart: 10 Tips for Visiting Loved Ones in the Hospital During the Holidays
To ensure you’re spreading joy and not germs when you visit loved ones in the hospital, remember these 10 tips.
Wellness
LiveSmart: Great American Smokeout: Get Ready for a Healthier Life
Young or old, it’s never too late to live a healthier life! Start with quitting smoking for just one day.
Wellness
LiveSmart: Closing Up a Wound – Which Option is Best?
When closing up a wound, providers have a variety of options at their disposal. The type of material and technique will depend on the injured person’s age, type of injury, and location of the injury.
Wellness
LiveSmart: Get Screened this Lung Cancer Awareness Month – It Could Save Your Life
November is Lung Cancer Awareness Month. Knowing the signs and symptoms of lung cancer and early detection through screening is crucial.