LiveSmart: Counting Calories? Nine Tips to Handle Your Hunger in 2025
If your resolution for 2025 is to eat more mindfully, here are 9 tips from a dietitian to help handle your hunger. […]
If your resolution for 2025 is to eat more mindfully, here are 9 tips from a dietitian to help handle your hunger. […]
Labor Day is approaching and for college students, that means it’s back to school time. This week’s LiveSmart article in the Times Union shares a check-list of important items for students to pack before they head off to campus.
[…]
A new year often brings new passion for those looking to kick the habit. But how do you start? You start by developing a plan. Find your grit to quit. Make a plan. Then mark your quit date on the 2022 calendar. […]
If you smoke, the most important step you can take to avoid or reduce your risk for lung cancer is to stop. This year the Great American SmokeOut (GASO) is on November 18 and is a great time to consider quitting your tobacco habit. […]
[This story was written by Ryan Melone, MHC, Therapist/Prevention Educator, St. Peter’s Crime Victim Services] Perhaps the most alarming, unintended consequence of the COVID-19 pandemic was the rise in intimate partner violence. Across the United States, victim assistance programs, hotlines, and domestic violence shelters reported a sharp increase in the number of calls to assist survivors of physical and other forms of domestic abuse. The isolation of the pandemic made it much more difficult for survivors to receive support during and after these crimes, increasing their vulnerability to further violence as well as mental health concerns like anxiety, depression, and post-traumatic stress. In 2020, St. Peter’s Crime Victim Services (SPCVS) began offering a series of virtual support groups to help survivors of all crimes connect with and support one another through COVID-19. These groups enabled participants to form mutual connections, offer and receive peer support, and learn new skills from the security and privacy of their own homes. Participants in these groups expressed feeling safe, supported, and empowered in their healing journeys while engaging with […]
Although Labor Day is right around the corner there is still plenty of summer left for family fun! Here are a few easy snack ideas to love. […]
There is plenty of time left this summer for a trip to the beach, or hiking trail. Just make sure you pack a first aid kit. […]
Gout is a form of arthritis that occurs nine times more frequently in men than in women, with a median age of 60 for initial onset. […]
January is a time for New Year’s goals and resolutions. If quitting smoking or vaping is on your to do list for 2021, the Butt Stops Here can help! […]
There’s never been a better time to take charge of your health, especially when it comes to lowering your risk of developing Type 2 diabetes. Learn more about SPHP’s FREE diabetes prevention program. […]
© 2024 St. Peter's Health Partners. All rights reserved.
315 S. Manning Blvd., Albany, NY 12208, 518-525-1111