Wellness
LiveSmart: The Beach, the Playground, the Trail – Pack a First Aid Kit!
There is plenty of time left this summer for a trip to the beach, or hiking trail. Just make sure you pack a first aid kit.
LiveSmart
Wellness
LiveSmart: Got Gout? Lifestyle Changes can Provide Relief
Gout is a form of arthritis that occurs nine times more frequently in men than in women, with a median age of 60 for initial onset.
Wellness
LiveSmart: Quit Smoking in 2021 with The Butt Stops Here
January is a time for New Year’s goals and resolutions. If quitting smoking or vaping is on your to do list for 2021, the Butt Stops Here can help!
Wellness
LiveSmart: Take Charge of Your Diabetes in 2021
There’s never been a better time to take charge of your health, especially when it comes to lowering your risk of developing Type 2 diabetes. Learn more about SPHP’s FREE diabetes prevention program.
Wellness
LiveSmart: Easy Holiday Treats Bring Joy, Family Time to the Season
As 2020 draws to a close, St. Peter’s invites you to take a moment to reflect, relax, and enjoy this recipe for simple, comforting chocolate peanut butter squares.
Wellness
LiveSmart: Winter Exercise – Be Sure to Dress for Success!
Although our winter so far has been a bit on the mild side, we all know that the howling winds and falling snow are right around the corner. Between those unfriendly elements and the darkness outside in the morning and at night, many exercise routines have the potential to be derailed.
Wellness
LiveSmart: Stay Safe this Halloween!
The Centers for Disease Control and Prevention has been recommending low-and moderate-risk activities to celebrate safely.
Wellness
LiveSmart: St. Peter’s Crime Victim Services Provides Support to Victims, Survivors of Domestic Violence
October marks Domestic Violence Awareness Month. St. Peter’s Crime Victim Services offers support for victims/survivors.
Wellness
LiveSmart: How Much Sleep Do We Need?
Do you wake up each morning without an alarm clock refreshed, alert and ready for the day? Or do you drag yourself out of bed, grumbling until you get your first cup of coffee? Most Americans, unfortunately, fall into the latter category.
Wellness
LiveSmart: Bullying
The issue of abuse and bullying among school-aged kids continues to make the news, with the National Center Against Bullying reporting last month that one in three students will be bullied in school, either in person or over social media channels.