Wellness
LiveSmart: Unplug, Prepare Now for Better Sleep this School Year
There are only a couple weeks left before all the local school districts are back in session, so getting kids back on their sleep cycle starts NOW!
sleep hygiene
Wellness
LiveSmart: Unplug the Kids Now for Better Sleep this School Year
Summer’s late nights and mornings sleeping in are coming to an end. Make sure your kids are getting the sleep they need before its time to head back to school!
SPHP in the News
NewsChannel 13: Sleep Paralysis a Wakeup Call to Improve Sleep Habits
Dr. Howard Weiss at St. Peter’s Sleep Center in Albany spoke with Benita Zahn at WNYT NewsChannel 13 about sleep paralysis.
SPHP in the News
NewsChannel 13: Back to School — Getting the Kids Into Good Sleep Habits
Good sleep hygiene is essential to getting adequate, high-quality sleep. Diane Tenenbaum, M.D. from St. Peter’s Family Health Center provides tips to parents.