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  • [ July 2, 2025 ] Remember Food Safety for a Happy, Delicious Fourth of July! Wellness
Homesleep hygiene

sleep hygiene

Wellness

LiveSmart: Unplug, Prepare Now for Better Sleep this School Year

August 25, 2022 Robert Webster Jr.

There are only a couple weeks left before all the local school districts are back in session, so getting kids back on their sleep cycle starts NOW! […]

Wellness

LiveSmart: Unplug the Kids Now for Better Sleep this School Year

August 14, 2019 Robert Webster Jr.

Summer’s late nights and mornings sleeping in are coming to an end. Make sure your kids are getting the sleep they need before its time to head back to school! […]

Dr. Howard Weiss, of St. Peter's Sleep Center
SPHP in the News

NewsChannel 13: Sleep Paralysis a Wakeup Call to Improve Sleep Habits

May 4, 2017 Corporate Communications Staff

Dr. Howard Weiss at St. Peter’s Sleep Center in Albany spoke with Benita Zahn at WNYT NewsChannel 13 about sleep paralysis. […]

SPHP in the News

NewsChannel 13: Back to School — Getting the Kids Into Good Sleep Habits

September 9, 2015 Robert Webster Jr.

Good sleep hygiene is essential to getting adequate, high-quality sleep. Diane Tenenbaum, M.D. from St. Peter’s Family Health Center provides tips to parents. […]

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