sleep hygiene

LiveSmart: Unplug, Prepare Now for Better Sleep this School Year

August 25, 2022

There are only a couple weeks left before all the local school districts are back in session, so getting kids back on their sleep cycle starts NOW! [...]

LiveSmart: Unplug the Kids Now for Better Sleep this School Year

August 14, 2019

Summer's late nights and mornings sleeping in are coming to an end. Make sure your kids are getting the sleep they need before its time to head back to school! [...]

NewsChannel 13: Sleep Paralysis a Wakeup Call to Improve Sleep Habits

May 4, 2017

Dr. Howard Weiss, of St. Peter's Sleep Center

Dr. Howard Weiss at St. Peter's Sleep Center in Albany spoke with Benita Zahn at WNYT NewsChannel 13 about sleep paralysis. [...]

NewsChannel 13: Back to School — Getting the Kids Into Good Sleep Habits

September 9, 2015

Good sleep hygiene is essential to getting adequate, high-quality sleep. Diane Tenenbaum, M.D. from St. Peter’s Family Health Center provides tips to parents. [...]