Wellness
Warm Up This Winter with Homemade Hot Chocolate
Craving a cup of creamy hot cocoa? Look no further! This recipe is not only luxurious, it’s easy, too!
winter
Wellness
LiveSmart: Walk Like a Penguin – Don’t Fall on the Winter Ice!
As humans, we slip and fall on icy roadways, walkways, and parking lots. The key to avoiding falls and injury? Walk as the penguins do!
Wellness
Chicken Fajita Bowls – Skip the Tortilla, Not the Taste!
Chicken fajita salad is a warm comfort in winter.
Wellness
LiveSmart: Wintertime Can Wreak Havoc on Your Voice
Howling winds, dry air, illness – all can do a number on your voice. Here’s some tips to soothe your vocal cords this winter.
Wellness
LiveSmart: Winter Exercise – Be Sure to Dress for Success!
Although our winter so far has been a bit on the mild side, we all know that the howling winds and falling snow are right around the corner. Between those unfriendly elements and the darkness outside in the morning and at night, many exercise routines have the potential to be derailed.
Inside SPHP
Mercy Cares for Kids Celebrates Holiday Season with Decorating Contest
On December 19, the Mercy Cares for Kids‘ (MCFK) classrooms transformed into a winter-themed wonderland for their decorating contest.
Wellness
LiveSmart: Deck the Halls! Brighten the Holidays – Without the Danger
As you decorate for the holidays and prepare your home for winter, keep safety in mind.
SPHP in the News
Daily Gazette: Winter Storms are Prime Time for Snowblower Mishaps
The Daily Gazette published this article about snowblower injuries and how best to avoid them.