St. Peter’s Hospital is offering a four-part series of classes designed to help women begin a lifestyle of self-care by connecting mind, body and soul. The exercises and techniques taught are useful to women as they journey through pregnancy and beyond. […]
Pain can keep us from realizing our best selves. Holistic, non-pharmacological therapies can recharge, rebalance, and restore our energies before pain can take hold. […]
Educating ourselves about the roles of diet, emotional state, spiritual purpose, exercise, quality of life and stress can divert pain before it has the chance to emerge in our bodies. […]
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315 S. Manning Blvd., Albany, NY 12208, 518-525-1111