Wellness
LiveSmart: Take Charge of your Health to Lessen your Cancer Risk
While healthy life style choices may not prevent cancer, they will certainly lessen your risk. Learn more during National Cancer Prevention Month.
Wellness
Wellness
LiveSmart: HPV Vaccine a Crucial Tool in Fight Against Cervical Cancer
January is Cervical Cancer Awareness Month, making it the perfect time to raise awareness of the HPV vaccine.
Wellness
LiveSmart: Kick the Habit and Quit Smoking
A new year often brings new passion for those looking to kick the habit. But how do you start? You start by developing a plan. Find your grit to quit. Make a plan. Then mark your quit date on the 2022 calendar.
Wellness
LiveSmart: Too Many Cookies? Too Much Stress? Burn It Off!
Keeping fit during the holidays can be tough. Here’s a simple, 10-minute home workout to keep you as nimble as one of Santa’s elves.
Wellness
LiveSmart: Spread Holiday Cheer and Love with Homemade Biscotti
An easy way to show someone you care is taking the time to bake up something special for them. And biscotti are a wonderful option when baking for the holidays.
Wellness
LiveSmart: Preventing Holiday Falls
Having an older loved one over for the holidays? Make sure to prepare your space to reduce fall risks.
Wellness
LiveSmart: Advance Directives – Have the Conversation this Holiday Season
Although it can be an uncomfortable topic, while everyone is gathered together this holiday season it is an excellent time to discuss with your family your wishes should you become critically ill.
Wellness
LiveSmart: Be Sure to Try the Pumpkin Pie this Thanksgiving
Health benefits in pumpkin pie? Absolutely!
Wellness
LiveSmart: Diabetes Awareness Month – Simple Steps to Stay Healthy through the Holidays
For many, the time between Halloween and Super Bowl Sunday can be challenging, especially if you are trying to eat healthy. Click here for eight tips to help you navigate the season.
Wellness
LiveSmart: The Great American Smokeout – One Decision. One Plan. One Day.
No matter your age or how long you’ve been smoking, the health benefits of quitting are enormous. Make TODAY the day you give up the habit.