Wellness
LiveSmart: Too Many Cookies? Too Much Stress? Burn It Off!
Keeping fit during the holidays can be tough. Here’s a simple, 10-minute home workout to keep you as nimble as one of Santa’s elves.
Wellness
Wellness
LiveSmart: Spread Holiday Cheer and Love with Homemade Biscotti
An easy way to show someone you care is taking the time to bake up something special for them. And biscotti are a wonderful option when baking for the holidays.
Wellness
LiveSmart: Preventing Holiday Falls
Having an older loved one over for the holidays? Make sure to prepare your space to reduce fall risks.
Wellness
LiveSmart: Advance Directives – Have the Conversation this Holiday Season
Although it can be an uncomfortable topic, while everyone is gathered together this holiday season it is an excellent time to discuss with your family your wishes should you become critically ill.
Wellness
LiveSmart: Be Sure to Try the Pumpkin Pie this Thanksgiving
Health benefits in pumpkin pie? Absolutely!
Wellness
LiveSmart: Diabetes Awareness Month – Simple Steps to Stay Healthy through the Holidays
For many, the time between Halloween and Super Bowl Sunday can be challenging, especially if you are trying to eat healthy. Click here for eight tips to help you navigate the season.
Wellness
LiveSmart: The Great American Smokeout – One Decision. One Plan. One Day.
No matter your age or how long you’ve been smoking, the health benefits of quitting are enormous. Make TODAY the day you give up the habit.
Wellness
LiveSmart: Parents Urged to Vaccinate their Children, Ages 5 to 11
Last week, the CDC authorized the Pfizer COVID vaccine for use in children ages 5-11. Rest assured that getting your kids vaccinated is safe and the right thing to do.
Wellness
LiveSmart: Quit Smoking to Reduce Your Risk for Lung Cancer
If you smoke, the most important step you can take to avoid or reduce your risk for lung cancer is to stop. This year the Great American SmokeOut (GASO) is on November 18 and is a great time to consider quitting your tobacco habit.
Wellness
LiveSmart: Trick or Treat! Simple Safety Tips for a Happy Halloween
While Halloween may look a little more normal this year, it is still wise to take precautionary measures to ensure safety and fun memories for everyone.