Wellness
LiveSmart: National Nutrition Month – Celebrating Dietitians and A World of Flavors
March is National Nutrition Month, a time to celebrate registered dietitians and the care they provide to patients, residents, and the community.
Wellness
Wellness
LiveSmart: AAP, CDC Approve Childhood Vaccination Schedule for 2022
The AAP and CDC recently approved the childhood vaccination schedule for 2022, with one change from 2021.
Wellness
LiveSmart: Manage Your Blood Pressure for Better Heart Health
High blood pressure is known as the “silent killer” because often there are no symptoms. Knowing your numbers is an excellent step towards better health.
Wellness
LiveSmart: Teens in Unhealthy Relationships – Know the Warning Signs
February is National Teen Dating Violence Awareness and Prevention Month. Know the signs; help protect our teens.
Wellness
LiveSmart: The Importance of Healthy Communication in Relationships
Some emotions are overwhelming and intense and expressing them may feel impossible. But healthy communication serves us so that we are not only heard, but hopefully understood. Likewise
Wellness
LiveSmart: Take Charge of your Health to Lessen your Cancer Risk
While healthy life style choices may not prevent cancer, they will certainly lessen your risk. Learn more during National Cancer Prevention Month.
Wellness
LiveSmart: HPV Vaccine a Crucial Tool in Fight Against Cervical Cancer
January is Cervical Cancer Awareness Month, making it the perfect time to raise awareness of the HPV vaccine.
Wellness
LiveSmart: Kick the Habit and Quit Smoking
A new year often brings new passion for those looking to kick the habit. But how do you start? You start by developing a plan. Find your grit to quit. Make a plan. Then mark your quit date on the 2022 calendar.
Wellness
LiveSmart: Too Many Cookies? Too Much Stress? Burn It Off!
Keeping fit during the holidays can be tough. Here’s a simple, 10-minute home workout to keep you as nimble as one of Santa’s elves.
Wellness
LiveSmart: Spread Holiday Cheer and Love with Homemade Biscotti
An easy way to show someone you care is taking the time to bake up something special for them. And biscotti are a wonderful option when baking for the holidays.