Wellness

LiveSmart: Put ‘Training for a 5K’ on Your Fall To-Do List

October 5, 2017

Running local 5K races through the crisp autumn air amid the changing leaves can be a delightful experience and great reward for starting and maintaining a training regimen. Here are a few tips to get you on the right path! [...]

LiveSmart: Got Elbow Pain? Get Help!

September 27, 2017

Talk to any professional who uses their hands for a living and you’ll eventually hear a story about hand fatigue or a serious hand injury. Listen a little longer and those same people all likely have a story about when they were sidelined by elbow pain. [...]

LiveSmart: Lifestyle Choices, New Technologies Can Help with Lower Back Pain

September 20, 2017

Back pain is an all-too-familiar problem for many Americans. Chances are, if you don’t have it now, you will eventually. [...]

LiveSmart: The Original Face Time – The Family Meal Table

September 14, 2017

Most American families are searching for ways to spend more time together and what better way to do so than preparing and sitting down together to a family meal? [...]

LiveSmart: Peanut Allergies Continue to Rise in U.S.

September 7, 2017

Peanut allergies among children in the United States continue to soar - what's the cause and what precautions should you take? [...]

LiveSmart: Routines Can Smooth the Bumps in Transition Back to School

August 30, 2017

Going back to school can be filled with both excitement and anxiety for parents and children, especially younger students. Getting back into a routine BEFORE school starts is the key to making those first days of school less painful. [...]

LiveSmart: The Importance of Proper Wound Care

August 23, 2017

Persons with chronic diseases such as diabetes, heart failure, lymphedema, peripheral artery disease, hypertension or a compromised immune system may find their wounds are slower to heal. When is it time to see a doctor? [...]

LiveSmart: Looking for a Career? Think Health Care!

August 17, 2017

If you’re just starting out work or considering changing fields, a rewarding and challenging career in health care may be what you’re seeking. [...]

LiveSmart: Remember First Aid Kit, Immunizations When Heading Off to College

August 17, 2017

Along with their smart phones and laptops, students should bring basic first aid kits as another step toward living independently. And make sure their immunizations are up-to-date! [...]

LiveSmart: Time to Update Kids’ Recommended Vaccinations

August 10, 2017

With kids heading back to school in just a few short weeks, now is the time to think about back-to-school supplies, maybe getting some new sneakers, and ensuring your child is up-to-date on their vaccines. [...]

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