Wellness Archives - Page 31 of 63 - St. Peter's Health Partners News

LiveSmart: Creating Joy While Surviving the Holiday Break

December 26, 2019 Robert Webster Jr.

School’s out for the holidays and most kids are overjoyed for the change in routine. But, cries of boredom are inevitable – here are a few tips to keep those kids occupied and happy.

[…]

LiveSmart: Coming Together with Lasagna – Faith and Food for the Holidays

December 19, 2019 Robert Webster Jr.

There are few ways better to share love this holiday season than by making food rooted in tradition and memory.

[…]

LiveSmart: Helping Kids Grow by Teaching Them Resilience

December 12, 2019 Robert Webster Jr.

Resiliency is an essential trait for a successful, productive and meaningful life. It is not a trait we are born with, but it is one that we can teach our children.

[…]

LiveSmart: Pets and Good Health – A Winning Combination!

December 12, 2019 Robert Webster Jr.

Countless studies have reported what animal lovers all over are happy to confirm – having a pet is good for your physical and mental health!

[…]

LiveSmart: Fight the Flu this Season – Get Your Flu Shot!

December 5, 2019 Robert Webster Jr.

Everyone knows about the flu, but not all know how deadly it can be. That’s why getting vaccinated is crucial.

[…]

LiveSmart: Painful Respiration – Could it be Pleurisy?

December 5, 2019 Robert Webster Jr.

If you have a sharp pain in your chest or side when you breathe in and out, you may have pleurisy. But what is it and how can you treat it?

[…]

LiveSmart: Flavorful and Full of Nutrients – Don’t Forget the Cranberries this Thanksgiving!

November 27, 2019 Robert Webster Jr.

Cranberries are one of nature’s little superfoods, packed full of healthy goodness. So check out this recipe for a fresh, healthy, and delicious cranberry sauce this Thanksgiving!

[…]

LiveSmart: Spread Joy, Not Germs, When Visiting Loved Ones in the Hospital

November 27, 2019 Robert Webster Jr.

Visiting a loved one or family member when they are recovering from an illness can be just what the doctor ordered. Following a few basic rules can help you spread joy – not germs – when you go.

[…]

LiveSmart: Pelvic Health has a Significant Impact on a Person’s Overall Wellness

November 21, 2019 Robert Webster Jr.

Pelvic floor disorders (PFDs) occur when pelvic muscles are weakened, uncoordinated, non-relaxing or strained, and they are something that almost every person will experience at some point.

[…]

LiveSmart: Urinary Incontinence – It’s No Laughing Matter

November 21, 2019 Robert Webster Jr.

If the thought of sneezing, jumping or turning on the faucet has you running to the bathroom, you may be suffering from urinary incontinence.

[…]