St. Peter's Hospital Sleep Center will host a free educational seminar on sleep & sleep disorders - "Getting Your ZZZ's: The ABCs of a Good Night's Sleep." [...]
For every person who successfully undertakes the effort to live a healthier lifestyle beginning January 1, there are countless others who quickly find themselves back in the same old routine. How do the successful ones do it? [...]
School is back in session! Most parents by now have checked off the supply lists, helped clean and fill backpacks a couple times, and even have a few packed lunches under [...]
Dr. Garrick Applebee has joined St. Peter’s Sleep Center in Albany. Board-certified in pediatrics and pediatric sleep medicine, he will practice sleep medicine. [...]
The magnetic attraction between teenagers and their smart phones has been well-documented. But is that electronic love affair affecting teens' sleep and health?
Good sleep hygiene is essential to getting adequate, high-quality sleep. Diane Tenenbaum, M.D. from St. Peter’s Family Health Center provides tips to parents. [...]
St. Mary’s of Troy has been awarded program accreditation by the American Academy of Sleep Medicine (AASM) for five years. [...]
Do you wake up each morning without an alarm clock refreshed, alert and ready for the day? Or do you drag yourself out of bed, grumbling until you get your first cup of coffee? Most Americans, unfortunately, fall into the latter category. [...]