Between the whipping winds outside, plus the heat in your home, at work, and in your car, winter can have a pronounced drying effect on your vocal cords. Dry vocal cords can become raspy, strained and take extra effort to vibrate when you speak. [...]
Do you work with or know an exceptional young person who is an active volunteer? St. Peter’s Health Partners, WNYT-NewsChannel 13, and the Times Union want to hear from you, as we are looking for nominations for this year's "13 Kids Who Care"! [...]
15 minutes of snow shoveling qualifies as moderate physical activity - that’s half of your recommended daily amount of 30 minutes! But, if you’ve been sedentary for several years, you should be as cautious about snow shoveling as you have been about exercise. [...]
The recent arctic chill has given kids the opportunity to break in their winter gear. If they and their friends are swapping hats on the playground, you may get a call about head lice. [...]
St. Peter's Hospital's ALS Regional Center will receive a $10,000 advertising grant from the Times Union this year, as part of the newspaper's "The Big $100,000 Giveaway." [...]