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  • [ May 29, 2025 ] WNYT: Capital Region Hospitals Need More than Just Doctors and Nurses SPHP in the News
  • [ May 29, 2025 ] St. Peter’s Health Partners Medical Associates Welcomes Cara Wickham Inside SPHP
  • [ May 29, 2025 ] Dr. Vivian Asakoma Joins Rensselaer Health Center Inside SPHP
  • [ May 22, 2025 ] WTEN: Osteoporosis Awareness and Prevention SPHP in the News
  • [ May 22, 2025 ] LiveSmart: Communication is Key to Healing, Wellness – The Role of Speech and Language Therapy Wellness
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Wellness

LiveSmart: Physical Therapy Offers Pathway to Managing Pain and Rejuvenating Self

September 26, 2019 Robert Webster Jr.

Physical therapy for chronic pain offers a variety of treatment options that can be a critical component in the effort to manage your pain. […]

Wellness

LiveSmart: Stand Up Straight! The Importance of Good Posture

September 3, 2019 Robert Webster Jr.

Poor posture is a common problem and the source of a lot of the neck, jaw, head, shoulder/back, and even knee pain complaints routinely treated by physical therapists. […]

Wellness

LiveSmart: Breast Cancer Survivors Encouraged to Find Their Fitness

October 25, 2018 Robert Webster Jr.

For some cancer survivors, fatigue and physical impairments are the new reality. The key for many to overcoming those hurdles is something every one of us can benefit from: Regular exercise. […]

Wellness

LiveSmart: Strength Training – The Key to a Healthy, Independent Life

July 19, 2018 Robert Webster Jr.

Numerous studies have revealed older adults who engage in strength training on a regular basis report improved ability to perform general activities of daily living. […]

Sitting without interruption for an extended time may pose a bigger problem to our hips, lower back, and neck than you may think.  SPHP Physical therapist Aliza Stack offers tips for reducing muscle inflexibility and preventing pain associated with long hours of sitting at the office.
Wellness

Stand Up for Your Health!

March 5, 2018 Corporate Communications Staff

Sitting without interruption for an extended time may pose a bigger problem to our hips, lower back, and neck than you may think.  SPHP Physical therapist Aliza Stack offers tips for reducing muscle inflexibility and preventing pain associated with long hours of sitting at the office. […]

Wellness

LiveSmart: Holiday Decorating, Wrapping, or Meal Prep – Make Sure You Start with Stretching!

November 30, 2017 Robert Webster Jr.

This time of year, it’s not just before and after a trip to the gym that you need to limber up. Between wrapping presents, decorating and cooking for the holidays, and maybe hitting the slopes, everyday stretching should be on your to-do list. […]

SPHP in the News

News 10: Electronic Devices, Poor Posture Leading to “Text Neck”

June 8, 2017 Robert Webster Jr.

For many people, their smartphone or tablet is the first thing they see when they wake up and the last thing they check before falling asleep. But is all that screen time causing you a literal pain in the neck? […]

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