Running local 5K races through the crisp autumn air amid the changing leaves can be a delightful experience and great reward for starting and maintaining a training regimen. Here are a few tips to get you on the right path! […]
The Times Union interviewed Dave Steck, a physical therapist at St. Peter’s Physical Therapy and Fitness in Slingerlands, on how runners can best prepare for running in the CDPHP Workforce Challenge, when heat is a concern. […]
St. Peter’s Health Partners made a strong showing with 119 registered runners at the CDPHP Workforce Team Challenge 3.5-mile race on May 19 in Albany. […]
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