SPHP in the News
WTEN: Better Sleep with Dr. Paul Glovinsky
Dr. Paul Glovinsky of St. Peter’s Sleep Center explains the biggest factors impacting sleep for women, and what they can do to overcome them during an appearance on WTEN. […]
Sleep
Wellness
LiveSmart: Hello Darkness, My Old Friend – Winter is Here and Can Impact Your Sleep
The National Institute of Health says millions of Americans may suffer from Seasonal Affective Disorder; and it’s likely disrupting their sleep. […]
SPHP in the News
WTEN: Sleep Changes with Dr. Alan Schaffer
It’s time to fall back! Dr. Alan Schaffer of St. Peter’s Sleep Center, discusses how the end of daylight saving time can affect our sleep during an appearance on WTEN/News10. […]
Wellness
LiveSmart: Set Routines Now to Smooth Out Bumps in Transition Back to School
Getting kids back into a routine BEFORE school starts is the key to making those first days of school less painful. Now is the time to start easing into it. […]
Wellness
LiveSmart: Unplug, Prepare Now for Better Sleep this School Year
There are only a couple weeks left before all the local school districts are back in session, so getting kids back on their sleep cycle starts NOW! […]
Wellness
Lack of Sleep is Putting Teenagers’ Health at Risk
Lack of sleep can be hard on anyone, but it’s especially tough on teenagers. Not only does it impact their performance in the classroom and on the field, it can also have an enormous impact on their health. […]
Wellness
LiveSmart: Unplug the Kids Now for Better Sleep this School Year
Summer’s late nights and mornings sleeping in are coming to an end. Make sure your kids are getting the sleep they need before its time to head back to school! […]
SPHP in the News
WAMC: Medical Monday — Sleep Facts with Dr. Paul Glovinsky
Dr. Paul Glovinsky, clinical director of the St. Peter’s Sleep Center, discussed sleep-related disorders on WAMC’s radio call-in show, Medical Monday. […]
Upcoming Events
Free Seminar – “Getting Your ZZZ’s: The ABCs of a Good Night’s Sleep”
St. Peter’s Hospital Sleep Center will host a free educational seminar on sleep & sleep disorders – “Getting Your ZZZ’s: The ABCs of a Good Night’s Sleep.” […]
Wellness
LiveSmart: Manageable Goals Key to Successful Changes in New Year
For every person who successfully undertakes the effort to live a healthier lifestyle beginning January 1, there are countless others who quickly find themselves back in the same old routine. How do the successful ones do it? […]