LiveSmart: Set Routines Now to Smooth Out Bumps in Transition Back to School
Getting kids back into a routine BEFORE school starts is the key to making those first days of school less painful. Now is the time to start easing into it. [...]
Sleep
LiveSmart: Unplug, Prepare Now for Better Sleep this School Year
There are only a couple weeks left before all the local school districts are back in session, so getting kids back on their sleep cycle starts NOW! [...]
Lack of Sleep is Putting Teenagers’ Health at Risk
Lack of sleep can be hard on anyone, but it's especially tough on teenagers. Not only does it impact their performance in the classroom and on the field, it can also have an enormous impact on their health. [...]
LiveSmart: Unplug the Kids Now for Better Sleep this School Year
Summer's late nights and mornings sleeping in are coming to an end. Make sure your kids are getting the sleep they need before its time to head back to school! [...]
WAMC: Medical Monday — Sleep Facts with Dr. Paul Glovinsky
Dr. Paul Glovinsky, clinical director of the St. Peter's Sleep Center, discussed sleep-related disorders on WAMC's radio call-in show, Medical Monday. [...]
Free Seminar – “Getting Your ZZZ’s: The ABCs of a Good Night’s Sleep”
St. Peter's Hospital Sleep Center will host a free educational seminar on sleep & sleep disorders - "Getting Your ZZZ's: The ABCs of a Good Night's Sleep." [...]
LiveSmart: Manageable Goals Key to Successful Changes in New Year
For every person who successfully undertakes the effort to live a healthier lifestyle beginning January 1, there are countless others who quickly find themselves back in the same old routine. How do the successful ones do it? [...]
NewsChannel 13: Back to School Checklist for Parents
School is back in session! Most parents by now have checked off the supply lists, helped clean and fill backpacks a couple times, and even have a few packed lunches under [...]
Dr. Garrick Applebee Joins St. Peter’s Sleep Center
Dr. Garrick Applebee has joined St. Peter’s Sleep Center in Albany. Board-certified in pediatrics and pediatric sleep medicine, he will practice sleep medicine. [...]
LiveSmart: Kids, Sleep and the Need to Unplug
The magnetic attraction between teenagers and their smart phones has been well-documented. But is that electronic love affair affecting teens' sleep and health?
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