For some cancer survivors, fatigue and physical impairments are the new reality. The key for many to overcoming those hurdles is something every one of us can benefit from: Regular exercise. […]
As you age, daily exercise and stretching becomes more important than ever. […]
Numerous studies have revealed older adults who engage in strength training on a regular basis report improved ability to perform general activities of daily living. […]
A very common source of pain, especially in woman over the age of 40, is the base of the thumb. Learn why and how to treat it. […]
Doctors and therapists are seeing an epidemic of patients complaining of neck pain. The reasons are many – learn how good posture can make the difference. […]
This time of year, it’s not just before and after a trip to the gym that you need to limber up. Between wrapping presents, decorating and cooking for the holidays, and maybe hitting the slopes, everyday stretching should be on your to-do list. […]
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