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HomeSt. Peter’s Health Partners Patient Therapies

St. Peter’s Health Partners Patient Therapies

Wellness

LiveSmart: Breast Cancer Survivors Encouraged to Find Their Fitness

October 25, 2018 Robert Webster Jr.

For some cancer survivors, fatigue and physical impairments are the new reality. The key for many to overcoming those hurdles is something every one of us can benefit from: Regular exercise. […]

Wellness

LiveSmart: Getting Slower? Keep on Moving!

September 13, 2018 Robert Webster Jr.

As you age, daily exercise and stretching becomes more important than ever. […]

Wellness

LiveSmart: Strength Training – The Key to a Healthy, Independent Life

July 19, 2018 Robert Webster Jr.

Numerous studies have revealed older adults who engage in strength training on a regular basis report improved ability to perform general activities of daily living. […]

Wellness

LiveSmart: Oh, My Aching Thumb!

July 12, 2018 Robert Webster Jr.

A very common source of pain, especially in woman over the age of 40, is the base of the thumb. Learn why and how to treat it. […]

Wellness

LiveSmart: Ow! What a Pain in the Neck!

July 12, 2018 Robert Webster Jr.

Doctors and therapists are seeing an epidemic of patients complaining of neck pain. The reasons are many – learn how good posture can make the difference. […]

Wellness

LiveSmart: Holiday Decorating, Wrapping, or Meal Prep – Make Sure You Start with Stretching!

November 30, 2017 Robert Webster Jr.

This time of year, it’s not just before and after a trip to the gym that you need to limber up. Between wrapping presents, decorating and cooking for the holidays, and maybe hitting the slopes, everyday stretching should be on your to-do list. […]

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