Wellness Week 2018: Remember to Take Care of Yourself September 28, 2018 The end of Wellness Week comes with an important reminder: Remember to take care of your WHOLE self. That means taking care of yourself physically, emotionally, socially, and spiritually. [...]
Wellness Week 2018: The Power of Reflection September 27, 2018 As part of Wellness Week 2018, we're focusing on spiritual self-care. Taking time to reflect can help you become more resilient. [...]
Wellness Week 2018: Stay Social September 26, 2018 As part of Wellness Week 2018, we're talking about the importance of social self-care. [...]
Wellness Week 2018: Time to Relax September 25, 2018 It's Wellness Week 2018! Tuesday's focus is emotional self-care, and the importance of finding time to RELAX. [...]
Wellness Week 2018 September 24, 2018 SPHP Wellness Week kicks off September 24, and this year, the focus is on YOU! Specifically, resilience and the importance of self-care [...]