[By Deborah House, LMSW, CCM, ACHP-SW, CCI, Clinical Executive of Care Coordination, Social Work, Utilization Management and Behavioral Health Services with St. Peter’s Health Partners, and Alex Marsal, PhD., Co-Founder and Chief Clinical and Science Officer for aptihealth.]
As the days get shorter and the holidays approach, it’s common to experience a mix of emotions. Many people experience increased stress, grief, or loneliness during this time of year, sometimes referred to as the “holiday blues.”
In addition to the holiday blues, Seasonal Affective Disorder (SAD), a type of depression that impacts millions of Americans each year, can bring on feelings of sadness, fatigue, and social withdrawal.
Whether it’s the lack of daylight, memories of loved ones lost, or the pressure of holiday gatherings, these feelings can be overwhelming and lead to more serious health concerns if left untreated. However, with the right habits and support system, these challenges can be effectively managed.
Positive Things You Can Do to Reduce Stress and SAD Symptoms
- Stay Connected – Spend time with loved ones, even if it’s over the phone or video.
- Stick to a Routine – Try to keep a regular daily schedule and make time for things you enjoy.
- Prioritize Sleep and Nutrition – Good sleep and healthy food help your body and mind stay healthy.
- Move Your Body – Exercise, even in small amounts, can give you more energy and improve your mood.
- Limit Alcohol and Drug Use – Alcohol and drugs can make you feel worse over time.
- Set Realistic Expectations – The holidays don’t have to be perfect. Focus on small, joyful moments instead.
- Get Outside – Try to get outside daily or sit near a window if possible to get more sunlight.
A Recommended Approach
Choose a specific, realistic experience that is meaningful to you and outline the steps needed for it to occur. This approach will remind you not to expect every aspect of the holiday to be perfect and offers you an opportunity to practice being grateful when it occurs.
Reach Out for Support
If you are experiencing symptoms of Seasonal Affective Disorder like sadness, oversleeping, overeating, and social withdrawal, or are just looking for a little extra emotional support this season, it’s ok to ask for help.
St. Peter’s Health Partners and aptihealth have teamed up to connect individuals with personalized mental health care, all from a smartphone or computer.
Get help whenever it’s most convenient for you without having to drive to an office for your appointment. aptihealth’s care is built around you and is covered by most major insurance plans.
Visit aptihealth.com/welcome to learn more or sign up.
