Wellness – Page 21 – St. Peter's Health Partners News

LiveSmart: The Importance of Healthy Communication in Relationships

February 17, 2022 Robert Webster Jr.

Some emotions are overwhelming and intense and expressing them may feel impossible. But healthy communication serves us so that we are not only heard, but hopefully understood. Likewise

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LiveSmart: Take Charge of your Health to Lessen your Cancer Risk

February 10, 2022 Robert Webster Jr.

While healthy life style choices may not prevent cancer, they will certainly lessen your risk. Learn more during National Cancer Prevention Month.

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LiveSmart: HPV Vaccine a Crucial Tool in Fight Against Cervical Cancer

January 13, 2022 Robert Webster Jr.

January is Cervical Cancer Awareness Month, making it the perfect time to raise awareness of the HPV vaccine.

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LiveSmart: Kick the Habit and Quit Smoking

December 28, 2021 Corporate Communications Staff

A new year often brings new passion for those looking to kick the habit. But how do you start? You start by developing a plan. Find your grit to quit. Make a plan. Then mark your quit date on the 2022 calendar.

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LiveSmart: Too Many Cookies? Too Much Stress? Burn It Off!

December 21, 2021 Robert Webster Jr.

Keeping fit during the holidays can be tough. Here’s a simple, 10-minute home workout to keep you as nimble as one of Santa’s elves.

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LiveSmart: Spread Holiday Cheer and Love with Homemade Biscotti

December 16, 2021 Robert Webster Jr.

An easy way to show someone you care is taking the time to bake up something special for them. And biscotti are a wonderful option when baking for the holidays.

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LiveSmart: Preventing Holiday Falls

December 8, 2021 Robert Webster Jr.

Having an older loved one over for the holidays? Make sure to prepare your space to reduce fall risks.

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LiveSmart: Advance Directives – Have the Conversation this Holiday Season

December 2, 2021 Robert Webster Jr.

Although it can be an uncomfortable topic, while everyone is gathered together this holiday season it is an excellent time to discuss with your family your wishes should you become critically ill.

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LiveSmart: Be Sure to Try the Pumpkin Pie this Thanksgiving

November 23, 2021 Robert Webster Jr.

Health benefits in pumpkin pie? Absolutely!

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LiveSmart: Diabetes Awareness Month – Simple Steps to Stay Healthy through the Holidays

November 18, 2021 Robert Webster Jr.

For many, the time between Halloween and Super Bowl Sunday can be challenging, especially if you are trying to eat healthy. Click here for eight tips to help you navigate the season.

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