Wellness
LiveSmart: Know the Facts for Cancer Prevention Month this February
February is National Cancer Prevention Month. Do you know all the ways you can take action to reduce your risk?
Wellness
Wellness
LiveSmart: Prediabetes is Becoming Epidemic – Are You at Risk? Take the Quiz!
Do you know if you have prediabetes? A good place to start is to take the CDC’s self-assessment quiz; the results might surprise you.
Wellness
LiveSmart: Simple Prep, Big Flavors – Eating Well with Diabetes
When you and your family are on the go, making time to cook a delicious and nutritious meal can be tough. This sheet pan roasted garlic and herb chicken and veggies recipe could be the answer!
Wellness
LiveSmart: Keeping an Eye on Great Nutrition
It is pretty easy to see how nutrition affects our health – but what may not be as easy to “see” is how nutrition can impact our eyes.
Wellness
LiveSmart: Keep the Light in Your Eyes – Protect Your Retinas
Without a healthy retina, your vision is severely hampered, if not lost altogether. The risks for retinal complications include age, family history and injury to the eye. Are you at risk?
Wellness
LiveSmart: Prenatal Vitamins a Critical Part of Good Health Before, During Pregnancy
One of the best things a woman thinking about getting pregnant can do for her and her future baby is also one of the simplest – start taking a prenatal vitamin.
Wellness
LiveSmart: Don’t Let Winter Fun Go Down Hill … Think Safety!
The National Safety Council estimates there are 33,000 emergency room visits each year for sledding injuries, most involving children ages five to nine. Dr. Mark Osborn reviews some basic rules to ensure a safe, fun time.
Wellness
LiveSmart: Warm Your Body and Hydrate When the Weather Gets Cold
On winter days when the temperature barely gets above freezing, what better way to warm up than with a bowl of soup and a mug of hot tea? Check out this chai latte recipe from one of our clinical registered dietitians!
Wellness
LiveSmart: When Drinking is a Problem – Know the Signs of Alcohol Use Disorder
For many, the holiday season is one of anxiety and dread, one where alcohol is sometimes used to deal with those feelings. But how much is too much?
Wellness
LiveSmart: Make 2020 the Year You Kick the Habit and Quit Tobacco!
Is quitting smoking or vaping on your list of things to do in 2020? If it is, St. Peter’s can help make your quit attempt successful!