exercise

Dr. Robert Benton To Discuss Living With, Preventing Heart Disease at Feb. 21 Seminar

February 9, 2017

Dr. Robert Benton will be the distinguished speaker at a free educational seminar, “Healthy Lifestyle: Living With Heart Disease and How to Prevent It," at 6:30 p.m. on February 21 at the Hilton Garden Inn in Troy. [...]

LiveSmart: When Identifying Stroke, it is Critical to Act F.A.S.T.

January 19, 2017

Strokes occur either when a blood clot or sudden bleeding cuts off the flow of oxygen to part of the brain. The sooner you get to an Emergency Department, the more treatment options are available. That is why, when someone suffers a stroke, you must act FAST! [...]

LiveSmart: Manageable Goals Key to Successful Changes in New Year

January 4, 2017

For every person who successfully undertakes the effort to live a healthier lifestyle beginning January 1, there are countless others who quickly find themselves back in the same old routine. How do the successful ones do it? [...]

LiveSmart: Kids and Diabetes — A Weighty Issue

November 9, 2016

It is a story that is familiar to anyone who follows the news – the number of American children who are overweight or obese is skyrocketing. Even more frightening is that Type 2 diabetes – historically found in adults – is increasingly being discovered in young adults and adolescents. [...]

LiveSmart: Get Your Legs Ready for Winter – Work Those Quads and Hamstrings

October 19, 2016

Whether you’re a serious athlete or someone exercising for health, you rely heavily on two large muscle groups in your thighs – the quadriceps and the hamstrings. Start working them now to get ready for winter! [...]

LiveSmart: Alleviate COPD Symptoms With Pulmonary Rehab

September 14, 2016

You feel your chest getting tight and every time you inhale you hear a tell-tale wheeze. You feel like you’re gasping for air, but yet you still can’t breathe. You could be one of the millions of Americans with Chronic Obstructive Pulmonary Disease (COPD). [...]

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