LiveSmart: Take Charge of your Health to Lessen your Cancer Risk
While healthy life style choices may not prevent cancer, they will certainly lessen your risk. Learn more during National Cancer Prevention Month. [...]
exercise
LiveSmart: Too Many Cookies? Too Much Stress? Burn It Off!
Keeping fit during the holidays can be tough. Here’s a simple, 10-minute home workout to keep you as nimble as one of Santa’s elves. [...]
LiveSmart: Prepare Now with Healthy Lifestyle Changes for New Year Ahead
October is a great time to take charge of your health, before you start indulging over the holidays. [...]
LiveSmart: Play it Safe at the Playground this Summer!
By following a few basic safety rules, you can ensure a trip to the playground is a fun one - and not one that ends with a visit to the ER. [...]
LiveSmart: Celebrate Men’s Health Week and Father’s Day with the Gift of Good Health
This Father's Day, give the gift of good health -- a gift to both you and your family! [...]
LiveSmart: Winter Exercise – Be Sure to Dress for Success!
Although our winter so far has been a bit on the mild side, we all know that the howling winds and falling snow are right around the corner. Between those unfriendly elements and the darkness outside in the morning and at night, many exercise routines have the potential to be derailed. [...]
LiveSmart: Father’s Day – Celebrating Safely, Joyfully in the Time of COVID
With Father’s Day this Sunday, many of us are thinking about how we are going to celebrate dad this year. But, because of COVID 19, those celebrations might look a little different than they have in years past. [...]
LiveSmart: Staying Fit While Staying Home During the COVID-19 Pandemic
During the COVID-19 pandemic, it is more important than ever to keep physically and emotionally healthy by making exercise a part of your day. [...]
LiveSmart: Family Walks – Reap the Health Benefits!
The gentle, low-impact practice of walking is an activity the entire family can do together and reap its many benefits. [...]
WNYT: Forum 13 — Men’s Health Month
Adam Lammly, DO, of St. Peter's Internal Medicine, appeared on WNYT's Forum 13 to discuss Men's Health. He discussed the top 5 things every man should do to take care of their health. [...]
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