September is Healthy Aging Month. It’s a great reminder for everyone, especially seniors, that there is no better time to re-invent yourself than right now. [...]
Running local 5K races through the crisp autumn air amid the changing leaves can be a delightful experience and great reward for starting and maintaining a training regimen. Here are a few tips to get you on the right path! [...]
Offered every month by Samaritan Hospital and St. Mary’s Hospital, “Walk With a Doc,” is a heart-healthy program featuring a walk with an area cardiologist. The next walk is at 8 a.m. on Saturday, October 14, at the Robison Athletic Center on the Troy Sage College Campus in Troy. [...]
Physical fitness is not just a gift to yourself, but also to your loved ones! For all the dads reading, make this Father’s Day the one where you commit to getting back on track to a healthy and happier you.
The St. Peter's Heart Walk Team is holding a fundraiser on Sunday, March 26, from 11:30 a.m. to 1:30 p.m. at Lucky Strike Social in Crossgates Mall. [...]