Keeping fit during the holidays can be tough. Here’s a simple, 10-minute home workout to keep you as nimble as one of Santa’s elves. [...]
By following a few basic safety rules, you can ensure a trip to the playground is a fun one - and not one that ends with a visit to the ER. [...]
Although our winter so far has been a bit on the mild side, we all know that the howling winds and falling snow are right around the corner. Between those unfriendly elements and the darkness outside in the morning and at night, many exercise routines have the potential to be derailed. [...]
September is Healthy Aging Month. It’s a great reminder for everyone, especially seniors, that there is no better time to re-invent yourself than right now. [...]
Running local 5K races through the crisp autumn air amid the changing leaves can be a delightful experience and great reward for starting and maintaining a training regimen. Here are a few tips to get you on the right path! [...]
Offered every month by Samaritan Hospital and St. Mary’s Hospital, “Walk With a Doc,” is a heart-healthy program featuring a walk with an area cardiologist. The next walk is at 8 a.m. on Saturday, October 14, at the Robison Athletic Center on the Troy Sage College Campus in Troy. [...]
Physical fitness is not just a gift to yourself, but also to your loved ones! For all the dads reading, make this Father’s Day the one where you commit to getting back on track to a healthy and happier you.
The St. Peter's Heart Walk Team is holding a fundraiser on Sunday, March 26, from 11:30 a.m. to 1:30 p.m. at Lucky Strike Social in Crossgates Mall. [...]