Robert Brewer, M.D., associate director of emergency medicine at St. Peter’s Hospital, discussed the best ways to stay safe during times of extreme heat during an interview with WRGB/CBS6 News. […]
On winter days when the temperature barely gets above freezing, what better way to warm up than with a bowl of soup and a mug of hot tea? Check out this chai latte recipe from one of our clinical registered dietitians! […]
Valentine’s Day is about relationships – this year, take a moment to consider your relationship with food and your body. […]
Between the whipping winds outside, plus the heat in your home, at work, and in your car, winter can have a pronounced drying effect on your vocal cords. Dry vocal cords can become raspy, strained and take extra effort to vibrate when you speak. […]
15 minutes of snow shoveling qualifies as moderate physical activity – that’s half of your recommended daily amount of 30 minutes! But, if you’ve been sedentary for several years, you should be as cautious about snow shoveling as you have been about exercise. […]
One of the biggest stumbling blocks everyone faces when trying to control calories is dealing with hunger. Jamie Epting, MS, RD, Clinical Nutrition Manager for St. Peter’s Health Partners, offers some tips on how to handle your hunger. […]
The Times Union interviewed Dave Steck, a physical therapist at St. Peter’s Physical Therapy and Fitness in Slingerlands, on how runners can best prepare for running in the CDPHP Workforce Challenge, when heat is a concern. […]
For every person who successfully undertakes the effort to live a healthier lifestyle beginning January 1, there are countless others who quickly find themselves back in the same old routine. How do the successful ones do it? […]
Staying hydrated, especially during the summer months, can be tough. A recent article in The Daily Gazette offers some tips. […]
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