Wellness
LiveSmart: End of Summer Goodness – Peak, Fresh Produce Satisfies!
The end of summer is upon us, but there is still some great late summer produce to be found at the farmer’s markets and store.
Jamie Epting
Wellness
LiveSmart: Cooking with Mom – Making Meals and Memories
Celebrate this Mother’s Day with some delicious recipes from the Ulion Family cookbook!
Wellness
LiveSmart: National Nutrition Month – Celebrating Dietitians and Healthy Flavors!
March is National Nutrition Month and St. Peter’s dietary experts encourage you to “Find your Flavor”!
Wellness
LiveSmart: Celebrate a Healthy Relationship with Food this Valentine’s Day
Valentine’s Day is about relationships – this year, take a moment to consider your relationship with food and your body.
Wellness
LiveSmart: Food Allergies – Eat Safe, Know the Risks
Food allergies can be serious business — eat safe and know the risks.
Inside SPHP
Facebook Live with SPHP’s Nutrition Department
In recognition of March being National Nutrition Month, St. Peter’s Health Partners went live with Jamie Epting and Emily York from St. Peter’s nutrition department.
Wellness
LiveSmart: Make 2018 the Year You Handle Your Hunger
One of the biggest stumbling blocks everyone faces when trying to control calories is dealing with hunger. Jamie Epting, MS, RD, Clinical Nutrition Manager for St. Peter’s Health Partners, offers some tips on how to handle your hunger.
Wellness
LiveSmart: The Original Face Time – The Family Meal Table
Most American families are searching for ways to spend more time together and what better way to do so than preparing and sitting down together to a family meal?
Wellness
LiveSmart: Shaking the Sodium Habit
If the majority of your food is highly processed, from a restaurant, fast food outlet, or deli counter, you are likely swimming in a sea of sodium. Make today the day you start to shake the sodium habit!
Wellness
LiveSmart: Manageable Goals Key to Successful Changes in New Year
For every person who successfully undertakes the effort to live a healthier lifestyle beginning January 1, there are countless others who quickly find themselves back in the same old routine. How do the successful ones do it?