• St. Peter’s Health Partners
  • Find a Physician
  • Contact Us
St. Peter's Health Partners News
  • Home
  • News
  • Wellness
  • Inside SPHP
  • SPHP in the News
  • Connect With Us
    • Contact Us
  • For the Media
    • Media Policy
News Ticker
  • [ June 20, 2025 ] St. Peter’s Health Partners Named to Newsweek’s List of America’s Greatest Workplaces in Health Care 2025 News
  • [ June 19, 2025 ] LiveSmart: The 9 Things Parents Need to Say During Graduation Party Season Wellness
  • [ June 18, 2025 ] WNYT: Tick Season Means Increase in Cases of Lyme and Other Diseases SPHP in the News
  • [ June 18, 2025 ] WNYT: Walk for Hospice Raises $160K SPHP in the News
  • [ June 17, 2025 ] Walk for Hospice 2025 Raises More Than $168,000 for Patient Programs News
HomeSt. Peter’s Physical Therapy & Fitness

St. Peter’s Physical Therapy & Fitness

Wellness

LiveSmart: Family Walks – Reap the Health Benefits!

August 20, 2019 Robert Webster Jr.

The gentle, low-impact practice of walking is an activity the entire family can do together and reap its many benefits. […]

Wellness

LiveSmart: Breast Cancer Survivors Encouraged to Find Their Fitness

October 25, 2018 Robert Webster Jr.

For some cancer survivors, fatigue and physical impairments are the new reality. The key for many to overcoming those hurdles is something every one of us can benefit from: Regular exercise. […]

Wellness

LiveSmart: Getting Slower? Keep on Moving!

September 13, 2018 Robert Webster Jr.

As you age, daily exercise and stretching becomes more important than ever. […]

Wellness

LiveSmart: Oh, My Aching Thumb!

July 12, 2018 Robert Webster Jr.

A very common source of pain, especially in woman over the age of 40, is the base of the thumb. Learn why and how to treat it. […]

Wellness

LiveSmart: Ow! What a Pain in the Neck!

July 12, 2018 Robert Webster Jr.

Doctors and therapists are seeing an epidemic of patients complaining of neck pain. The reasons are many – learn how good posture can make the difference. […]

Wellness

LiveSmart: Holiday Decorating, Wrapping, or Meal Prep – Make Sure You Start with Stretching!

November 30, 2017 Robert Webster Jr.

This time of year, it’s not just before and after a trip to the gym that you need to limber up. Between wrapping presents, decorating and cooking for the holidays, and maybe hitting the slopes, everyday stretching should be on your to-do list. […]

Wellness

LiveSmart: Take Care When Tackling Spring Gardening, Yard Work

April 21, 2016 Robert Webster Jr.

Spring gardening and yard work can quickly leave our hands, wrists and forearms feeling weak, numb or just plain painful. Repetitive activities such as digging in the soil; trimming bushes, trees, and hedges; and pulling weeds can lead to or aggravate some common hand ailments. […]

Wellness

LiveSmart: Take Care When Tackling Spring Gardening, Yardwork

April 1, 2015 Robert Webster Jr.

Spring has finally sprung! The snow piles are (mostly) gone, the days are getting warmer, and flower beds and lawns are soon going to need some attention. Just remember green thumbs deserve TLC, too – so observe a little caution to keep this activity relaxing and enjoyable! […]

Search Site

  • Terms of Use/Online Privacy
  • Notice of Privacy Practices
  • Media Policy
  • SPHP Social Media
  • Language Assistance
  • Notice of Nondiscrimination

© 2024 St. Peter's Health Partners. All rights reserved.
315 S. Manning Blvd., Albany, NY 12208, 518-525-1111