St. Peter’s Physical Therapy & Fitness

LiveSmart: Breast Cancer Survivors Encouraged to Find Their Fitness

October 25, 2018

For some cancer survivors, fatigue and physical impairments are the new reality. The key for many to overcoming those hurdles is something every one of us can benefit from: Regular exercise. [...]

LiveSmart: Getting Slower? Keep on Moving!

September 13, 2018

As you age, daily exercise and stretching becomes more important than ever. [...]

LiveSmart: Oh, My Aching Thumb!

July 12, 2018

A very common source of pain, especially in woman over the age of 40, is the base of the thumb. Learn why and how to treat it. [...]

LiveSmart: Ow! What a Pain in the Neck!

July 12, 2018

Doctors and therapists are seeing an epidemic of patients complaining of neck pain. The reasons are many - learn how good posture can make the difference. [...]

LiveSmart: Holiday Decorating, Wrapping, or Meal Prep – Make Sure You Start with Stretching!

November 30, 2017

This time of year, it’s not just before and after a trip to the gym that you need to limber up. Between wrapping presents, decorating and cooking for the holidays, and maybe hitting the slopes, everyday stretching should be on your to-do list. [...]

LiveSmart: Take Care When Tackling Spring Gardening, Yard Work

April 21, 2016

Spring gardening and yard work can quickly leave our hands, wrists and forearms feeling weak, numb or just plain painful. Repetitive activities such as digging in the soil; trimming bushes, trees, and hedges; and pulling weeds can lead to or aggravate some common hand ailments. [...]

LiveSmart: Take Care When Tackling Spring Gardening, Yardwork

April 1, 2015

Spring has finally sprung! The snow piles are (mostly) gone, the days are getting warmer, and flower beds and lawns are soon going to need some attention. Just remember green thumbs deserve TLC, too – so observe a little caution to keep this activity relaxing and enjoyable! [...]