Wellness
LiveSmart: Managing Stress and SAD – Support for a Healthier Holiday Season
As the days get shorter and the holidays approach, many people experience increased stress, grief, loneliness or depression. But help is available. […]
stress
Wellness
LiveSmart: Too Many Cookies? Too Much Stress? Burn It Off!
Keeping fit during the holidays can be tough. Here’s a simple, 10-minute home workout to keep you as nimble as one of Santa’s elves. […]
Wellness
LiveSmart: Find Your Prescription for Good Stress Management
When life has put more on our plates than we can handle, how do we cope with the stress? […]
Inside SPHP
Dr. Yelena Zack Discusses Stress, Coping Strategies in NYS Realtor Magazine
Dr. Yelena Zack, chief of psychiatry for Samaritan Hospital, recently wrote an article on the stress of buying a home for New York State Realtor magazine. […]
Wellness
LiveSmart: Resolving Family Conflicts During the Holidays
The soundtrack of the holiday season may insist “there’s no place like home for the holidays,” but family gatherings and traditions aren’t always joyous and stress-free. What can you do to cope with the personalities surrounding the holidays? […]
Wellness
LiveSmart: When Work is Bad for Your Health
Finding ways to maintain good mental health and reduce stress at work is essential. So, what can you do? […]
Wellness
LiveSmart: Resilience – The Art of Bouncing Back and Thriving
For some people resilience is a natural response, but for many it is learned. There are steps you can take to achieve the ability to recover from life’s difficulties. […]
Wellness
LiveSmart: Oh, Snow! Exercise Caution When Shoveling
15 minutes of snow shoveling qualifies as moderate physical activity – that’s half of your recommended daily amount of 30 minutes! But, if you’ve been sedentary for several years, you should be as cautious about snow shoveling as you have been about exercise. […]
Wellness
LiveSmart: Be in the Moment – Mindfulness Goes Mainstream
Being mindful by paying attention to the NOW can be a life-changing experience. Best of all, it can be practiced anytime, anywhere. […]
Wellness
LiveSmart: Maintaining Kids’ Emotional Health During the Holidays
This time of year can be particularly fraught with stress for children, as the hustle and bustle of the holiday season leaves many of them mentally and emotionally overwhelmed. What can parents do to make the season fun and safe? […]