LiveSmart: Too Many Cookies? Too Much Stress? Burn It Off!
Keeping fit during the holidays can be tough. Here’s a simple, 10-minute home workout to keep you as nimble as one of Santa’s elves. [...]
stress
LiveSmart: Find Your Prescription for Good Stress Management
When life has put more on our plates than we can handle, how do we cope with the stress? [...]
Dr. Yelena Zack Discusses Stress, Coping Strategies in NYS Realtor Magazine
Dr. Yelena Zack, chief of psychiatry for Samaritan Hospital, recently wrote an article on the stress of buying a home for New York State Realtor magazine. [...]
LiveSmart: Resolving Family Conflicts During the Holidays
The soundtrack of the holiday season may insist “there’s no place like home for the holidays,” but family gatherings and traditions aren’t always joyous and stress-free. What can you do to cope with the personalities surrounding the holidays? [...]
LiveSmart: When Work is Bad for Your Health
Finding ways to maintain good mental health and reduce stress at work is essential. So, what can you do? [...]
LiveSmart: Resilience – The Art of Bouncing Back and Thriving
For some people resilience is a natural response, but for many it is learned. There are steps you can take to achieve the ability to recover from life’s difficulties. [...]
LiveSmart: Oh, Snow! Exercise Caution When Shoveling
15 minutes of snow shoveling qualifies as moderate physical activity - that’s half of your recommended daily amount of 30 minutes! But, if you’ve been sedentary for several years, you should be as cautious about snow shoveling as you have been about exercise. [...]
LiveSmart: Be in the Moment – Mindfulness Goes Mainstream
Being mindful by paying attention to the NOW can be a life-changing experience. Best of all, it can be practiced anytime, anywhere. [...]
LiveSmart: Maintaining Kids’ Emotional Health During the Holidays
This time of year can be particularly fraught with stress for children, as the hustle and bustle of the holiday season leaves many of them mentally and emotionally overwhelmed. What can parents do to make the season fun and safe? [...]
LiveSmart: Safety Tips for a Fun and Happy Halloween
Next Monday is the big night -- Halloween! A few simple precautions can make sure everyone has a safe and fun time, whether you are on the hunt for treats or staying in. [...]
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