Wellness
LiveSmart: Breastfeeding Benefits Both Mom & Baby
Numerous studies have shown measurable health benefits for nursing moms, which means breastfeeding is best not just for baby, but mom as well.
Wellness
Wellness
LiveSmart: Making Meals and Memories with Mom
Celebrate Mother’s Day with delicious, easy recipes from dietitian Liz Katzman.
Wellness
LiveSmart: When Work is Bad for Your Health
Finding ways to maintain good mental health and reduce stress at work is essential. So, what can you do?
Wellness
LiveSmart: Resilience – The Art of Bouncing Back and Thriving
For some people resilience is a natural response, but for many it is learned. There are steps you can take to achieve the ability to recover from life’s difficulties.
Wellness
Head and Neck Cancer Awareness Month is a Time to Think About Risks, Warning Signs
April is Head and Neck Cancer Awareness month and an ideal time for every adult to check with their medical and dental provider about risk factors and warning signs. It is estimated that more than 45,000 people in the United States are diagnosed with head and neck cancer every year.
Wellness
LiveSmart: Community Awareness, Intervention Important in Preventing Sexual Assault
The issue of sexual violence and how to stop it can feel overwhelming. St. Peter’s is spearheading approaches in the community to keep these crimes from happening.
Wellness
LiveSmart: Support Services Crucial for Survivors of Sexual Violence
One in three women and one in six men in the United States report they have experienced sexual violence at some point in their lives. There is little doubt sexual violence is a staggering problem in our communities and support services for those victims/survivors are critical.
Wellness
LiveSmart: Set Taste Buds for Adventure! Getting Kids to Try New Foods
If you are trying to teach your kids about eating a variety of foods, start by inviting them into the kitchen to discover and prepare new foods alongside you.
Wellness
LiveSmart: Access to Community Resources, Services Makes for Healthier Families
Residents of Rensselaer County have access to a free program that can change the lives of children and their families for the better.
Wellness
LiveSmart: Holistic Approaches Offer Pathway to Managing Pain
Pain can keep us from realizing our best selves. Holistic, non-pharmacological therapies can recharge, rebalance, and restore our energies before pain can take hold.