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  • [ October 29, 2025 ] LiveSmart: Seven Tips to Help Kids Have a Healthy, Happy Halloween Wellness
  • [ October 24, 2025 ] Fall Flavors: Creamy Garlic & Potato Soup Wellness
  • [ October 24, 2025 ] Fall Flavors: Honey-Baked Pumpkin with Vanilla and Sea Salt Wellness
  • [ October 23, 2025 ] LiveSmart: Fall Risk Increases as You Age – Three Steps to Minimize the Risk Wellness
  • [ October 16, 2025 ] LiveSmart: Remember Your Mammogram this October – Early Detection Saves Lives Wellness
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Wellness

LiveSmart: Breastfeeding Benefits Both Mom & Baby

May 10, 2018 Robert Webster Jr.
Numerous studies have shown measurable health benefits for nursing moms, which means breastfeeding is best not just for baby, but mom as well.

[…]

Wellness

LiveSmart: Making Meals and Memories with Mom

May 10, 2018 Robert Webster Jr.
Celebrate Mother’s Day with delicious, easy recipes from dietitian Liz Katzman.

[…]

Wellness

LiveSmart: When Work is Bad for Your Health

May 3, 2018 Robert Webster Jr.
Finding ways to maintain good mental health and reduce stress at work is essential. So, what can you do?

[…]

Wellness

LiveSmart: Resilience – The Art of Bouncing Back and Thriving

May 3, 2018 Robert Webster Jr.
For some people resilience is a natural response, but for many it is learned. There are steps you can take to achieve the ability to recover from life’s difficulties.

[…]

Wellness

Head and Neck Cancer Awareness Month is a Time to Think About Risks, Warning Signs

April 26, 2018 Corporate Communications Staff
April is Head and Neck Cancer Awareness month and an ideal time for every adult to check with their medical and dental provider about risk factors and warning signs. It is estimated that more than 45,000 people in the United States are diagnosed with head and neck cancer every year.

[…]

Wellness

LiveSmart: Community Awareness, Intervention Important in Preventing Sexual Assault

April 26, 2018 Robert Webster Jr.
The issue of sexual violence and how to stop it can feel overwhelming. St. Peter’s is spearheading approaches in the community to keep these crimes from happening.

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Wellness

LiveSmart: Support Services Crucial for Survivors of Sexual Violence

April 26, 2018 Robert Webster Jr.
One in three women and one in six men in the United States report they have experienced sexual violence at some point in their lives. There is little doubt sexual violence is a staggering problem in our communities and support services for those victims/survivors are critical.

[…]

Wellness

LiveSmart: Set Taste Buds for Adventure! Getting Kids to Try New Foods

April 18, 2018 Robert Webster Jr.
If you are trying to teach your kids about eating a variety of foods, start by inviting them into the kitchen to discover and prepare new foods alongside you.

[…]

Wellness

LiveSmart: Access to Community Resources, Services Makes for Healthier Families

April 18, 2018 Robert Webster Jr.
Residents of Rensselaer County have access to a free program that can change the lives of children and their families for the better.

[…]

Wellness

LiveSmart: Holistic Approaches Offer Pathway to Managing Pain

April 12, 2018 Robert Webster Jr.
Pain can keep us from realizing our best selves. Holistic, non-pharmacological therapies can recharge, rebalance, and restore our energies before pain can take hold.

[…]

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