NewsChannel 13: Walking Your Way to Heart Health

Walking can improve your heart health, blood pressure, and blood sugar. It can also help elevate your mood and trim your waistline, according to Dr. Robert Benton, chief of cardiology at Samaritan Hospital.

St. Peter’s Hospital Newborn Nursery Nurse Manager JoAnn Lionarons recently picked up a box of red newborn hats provided by the American Heart Association as part of its “Little Hats, Big Hearts” campaign.

Journey Through The Body celebrates 20 years of education and growth at Crossgates Mall on March 22-23.