LiveSmart: Spread Holiday Cheer and Love with Homemade Biscotti
An easy way to show someone you care is taking the time to bake up something special for them. And biscotti are a wonderful option when baking for the holidays. [...]
dietitian
LiveSmart: Celebrate Your Mom with a Healthy, Delicious Brunch!
Whether you are celebrating Mother's Day with your mom, grandma, or another extraordinary mother-figure in your life, show them you care in a delicious and nutritious way! [...]
LiveSmart: Simple Prep, Big Flavors – Eating Well with Diabetes
When you and your family are on the go, making time to cook a delicious and nutritious meal can be tough. This sheet pan roasted garlic and herb chicken and veggies recipe could be the answer! [...]
LiveSmart: Keeping an Eye on Great Nutrition
It is pretty easy to see how nutrition affects our health – but what may not be as easy to “see” is how nutrition can impact our eyes. [...]
LiveSmart: Making Memories in the Kitchen with Dad
Happy Father's Day from St. Peter's and the Cervini Family! [...]
LiveSmart: Celebrate Passover with Healthier Versions of Family Favorites
Dietitians are often asked, "How can I enjoy traditional holiday foods with my new dietary needs?" Three steps can help answer the question — adjust, decrease, explore. [...]
LiveSmart: Eating Well with Diabetes – Think Fresh!
Cooking meals can be hard in our fast-paced world. The Diabetes Food Hub can help make it easier! [...]
LiveSmart: A Feast for the Eyes – The Art of Making Meals Visually Appealing
Nothing is better than a meal that tastes as good as it looks. Color, crunch and spice can make all the difference on your plate! [...]
LiveSmart: This Thanksgiving, Focus on Filling Up on Good Memories
Holiday eating is as much about mental preparation as it is food preparation. A small shift in thinking can create a more mindful experience that focuses on the joy, not the food. [...]
LiveSmart: Healthful Summer Snacking Made Easy!
Summertime's increased temperatures can make it a struggle to provide healthy, homemade snacks that don’t heat up the kitchen. St. Peter's Dietitian Elizabeth Katzman offers a few standards you and your kids will love! [...]
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