SPHP in the News
WNYT: Forum 13 — Men’s Health Month
Adam Lammly, DO, of St. Peter’s Internal Medicine, appeared on WNYT’s Forum 13 to discuss Men’s Health. He discussed the top 5 things every man should do to take care of their health. […]
exercise
Wellness
LiveSmart: Celebrate a Healthy Relationship with Food this Valentine’s Day
Valentine’s Day is about relationships – this year, take a moment to consider your relationship with food and your body. […]
Wellness
LiveSmart: Take Charge of Your Health – Avoid Diabetes with the “Prevent T2” Program
Do you have prediabetes? You might and not even know it. Take the quiz today and take control of your health. […]
News
SPHP and the City School District of Albany Celebrate Installation of New Playground at Giffen Memorial Elementary School
SPHP and Trinity Health helped fund a new playground at Giffen Memorial Elementary School in Albany. A ribbon-cutting ceremony was held Friday, Oct. 26. […]
Wellness
LiveSmart: Breast Cancer Survivors Encouraged to Find Their Fitness
For some cancer survivors, fatigue and physical impairments are the new reality. The key for many to overcoming those hurdles is something every one of us can benefit from: Regular exercise. […]
Wellness
LiveSmart: Getting Slower? Keep on Moving!
As you age, daily exercise and stretching becomes more important than ever. […]
Wellness
LiveSmart: Strength Training – The Key to a Healthy, Independent Life
Numerous studies have revealed older adults who engage in strength training on a regular basis report improved ability to perform general activities of daily living. […]
Wellness
LiveSmart: When Work is Bad for Your Health
Finding ways to maintain good mental health and reduce stress at work is essential. So, what can you do? […]
Wellness
LiveSmart: Do You Have Prediabetes? Take the Quiz, Take Control of Your Health
Diabetes is a common disease that is now epidemic. Take the prediabetes quiz today and take control of your health. […]
Wellness
LiveSmart: New Blood Pressure Guidelines – Get Yours Checked!
New guidelines suggest high blood pressure be treated at 130/80 mm/Hg rather than the previous standard of 140/90. But why? […]