Pain can keep us from realizing our best selves. Holistic, non-pharmacological therapies can recharge, rebalance, and restore our energies before pain can take hold. [...]
Running local 5K races through the crisp autumn air amid the changing leaves can be a delightful experience and great reward for starting and maintaining a training regimen. Here are a few tips to get you on the right path! [...]
Do you have questions about your pulmonary health? Join St. Peter’s Health Partners for a pulmonary health and wellness fair, from 3-6 p.m. on Tuesday, October 3. A [...]
Physical fitness is not just a gift to yourself, but also to your loved ones! For all the dads reading, make this Father’s Day the one where you commit to getting back on track to a healthy and happier you.
When you’re shopping for a car or house, you do homework to get the best fit for you. Shopping for a doctor should be no different. [...]
The New York State Department of Health recently awarded St. Peter’s Health Partners and Capital Roots two grants to work collaboratively to advance multiple health initiatives across the Capital Region. [...]
Educating ourselves about the roles of diet, emotional state, spiritual purpose, exercise, quality of life and stress can divert pain before it has the chance to emerge in our bodies. [...]
As many as 75 percent of Americans rely on coffee to get moving every single day. And the average coffee drinker consumes a little more than three cups a day to get their caffeine fix. But is it good for you? [...]
The pets we share our world with provide love, comfort, and companionship. And the bond between people and their pets has been shown to increase fitness, lower stress, and bring happiness to their owners.
Exercise boosts brain power. It also increases oxygen to the brain, which promotes the growth of brain tissue and tiny vessels that keep our thinking sharp. [...]