Beth Wyman, a dietitian at St. Peter’s Hospital in Albany, knows it can be difficult for people to get into the hydration habit.
“It’s hard and it’s a behavior change,” Wyman said. “You just have to keep that water with you all day long. I have an app on my phone that will go off every hour to keep me on track to drink more water, that’s the only way I can stay on top of it to drink enough.”
To learn more about getting your daily dose of H2O, see the full article at The Daily Gazette here.
Between the whipping winds outside, plus the heat in your home, at work, and in your car, winter can have a pronounced drying effect on your vocal cords. Dry vocal cords can become raspy, strained and take extra effort to vibrate when you speak. […]
15 minutes of snow shoveling qualifies as moderate physical activity – that’s half of your recommended daily amount of 30 minutes! But, if you’ve been sedentary for several years, you should be as cautious about snow shoveling as you have been about exercise. […]
One of the biggest stumbling blocks everyone faces when trying to control calories is dealing with hunger. Jamie Epting, MS, RD, Clinical Nutrition Manager for St. Peter’s Health Partners, offers some tips on how to handle your hunger. […]
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