healthy eating

A Healthier Reuben Dip for St. Patrick’s Day!

March 1, 2023

This Reuben dip recipe promises to be a crowd favorite at your St. Patrick's Day celebrations, with all the flavor of the classic sandwich, just missing some of the fat and calories. [...]

LiveSmart: National Nutrition Month – Celebrating Dietitians and A World of Flavors

March 10, 2022

March is National Nutrition Month, a time to celebrate registered dietitians and the care they provide to patients, residents, and the community. [...]

LiveSmart: Diabetes Awareness Month – Simple Steps to Stay Healthy through the Holidays

November 18, 2021

For many, the time between Halloween and Super Bowl Sunday can be challenging, especially if you are trying to eat healthy. Click here for eight tips to help you navigate the season. [...]

LiveSmart: Just Try One Bite! Managing Mealtime Battles with Kids

September 23, 2021

Power struggles around food can be reduced when both the parent and child understand their very different roles at mealtime. [...]

LiveSmart: National Minority Health Month – Recognizing the Connection of Food, Health and History

April 29, 2020

National Minority Health Month is a good time to reflect on the connection of food, health and history. [...]

LiveSmart: Reduce Your Cancer Risk with Delicious, Healthy Food

February 6, 2020

The month of February is full of hearts and lace as we embrace the iconic valentines, but let us not leave out our real heart! Healthy eating habits benefit the heart, of course, but they are also good for prevention of disease, including cancer. [...]