healthy eating

LiveSmart: Celebrate Passover with Healthier Versions of Family Favorites

April 24, 2019

Dietitians are often asked, "How can I enjoy traditional holiday foods with my new dietary needs?" Three steps can help answer the question — adjust, decrease, explore. [...]

LiveSmart: Eating Well with Diabetes – Think Fresh!

January 16, 2019

Cooking meals can be hard in our fast-paced world. The Diabetes Food Hub can help make it easier! [...]

LiveSmart: A Feast for the Eyes – The Art of Making Meals Visually Appealing

December 27, 2018

Nothing is better than a meal that tastes as good as it looks. Color, crunch and spice can make all the difference on your plate! [...]

LiveSmart: This Thanksgiving, Focus on Filling Up on Good Memories

November 21, 2018

Holiday eating is as much about mental preparation as it is food preparation. A small shift in thinking can create a more mindful experience that focuses on the joy, not the food. [...]

St. Peter’s Diabetes and Endocrine Care Hosts NYS Diabetes Prevention Program

April 19, 2017

St. Peter’s Diabetes and Endocrine Care is now offering the New York State Diabetes Prevention Program for free to eligible individuals. The evidence-based program is proven to prevent diabetes in people who are at high risk. [...]

LiveSmart: Adding Whole Grains to Your Diet is a Smart, Delicious Decision

March 1, 2017

March is National Nutrition Month, which makes it the perfect time to highlight the importance of whole grains! [...]

LiveSmart: Kids and Diabetes — A Weighty Issue

November 9, 2016

It is a story that is familiar to anyone who follows the news – the number of American children who are overweight or obese is skyrocketing. Even more frightening is that Type 2 diabetes – historically found in adults – is increasingly being discovered in young adults and adolescents. [...]