Wellness
LiveSmart: Keep the Holidays Flavorful and Safe – Remember Food Safety!
The holidays are such a fun time to enjoy food and activities with your family and friends. Don’t let a lack of food safety mar the festivities! […]
Jamie Epting
Wellness
LiveSmart: National Nutrition Month – Celebrating Dietitians and A World of Flavors
March is National Nutrition Month, a time to celebrate registered dietitians and the care they provide to patients, residents, and the community. […]
Wellness
LiveSmart: Be Sure to Try the Pumpkin Pie this Thanksgiving
Health benefits in pumpkin pie? Absolutely! […]
Wellness
LiveSmart: Happy Easter – Let’s Talk Eggs!
You can’t think of Easter without thinking about eggs. Brightly colored eggs are everywhere! The good news is, the humble egg is one of the most complete foods on the planet. […]
Wellness
LiveSmart: Easy Holiday Treats Bring Joy, Family Time to the Season
As 2020 draws to a close, St. Peter’s invites you to take a moment to reflect, relax, and enjoy this recipe for simple, comforting chocolate peanut butter squares. […]
Wellness
LiveSmart: Advance Meal Prep can Ease the Stress of Eating Healthy with Diabetes
Having meals prepared ahead of time can help reduce the stress of the work week, especially if you are eating with managing diabetes in mind. […]
Wellness
LiveSmart: Father’s Day – Celebrating Safely, Joyfully in the Time of COVID
With Father’s Day this Sunday, many of us are thinking about how we are going to celebrate dad this year. But, because of COVID 19, those celebrations might look a little different than they have in years past. […]
Wellness
LiveSmart: During Uneasy Times, Healthy Food Provides Comfort
In times like this, it is especially hard not to reach for the wrong foods. But following a healthy eating routine, particularly in time of stress, is crucial to feeling good and staying strong. […]
Wellness
LiveSmart: Coming Together with Lasagna – Faith and Food for the Holidays
There are few ways better to share love this holiday season than by making food rooted in tradition and memory. […]
Wellness
LiveSmart: Flavorful and Full of Nutrients – Don’t Forget the Cranberries this Thanksgiving!
Cranberries are one of nature’s little superfoods, packed full of healthy goodness. So check out this recipe for a fresh, healthy, and delicious cranberry sauce this Thanksgiving! […]